I found this to be an interesting post about the benefits of quitting smoking (if you’re a smoker) right now. Shows the immediate timeline starting from 20 minutes from the time you’ve had your last cigarette to 15years. Just a small timeline, worth the read.
I think one of the main reasons it’s so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here’s a little timeline about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW.